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Finding Stillness : A Practice
Finding Stillness : A Practice Words by : Jenniferlyn (JL) Chiemingo February 7, 2023 You would think – after 20+ years of doing and teaching yoga that I’d be an expert on stillness. But it’s just not that easy. We are all in the ‘practice.’ I’ve certainly experienced incredible, even memorable, moments of stillness. While … Continued
by: JL Chiemingo
Guides
yogi’s guide : how to meditate
Words by Jessica Apo June 12, 2019 Jess is a daily meditator and shares one of her favorite practices here with YOU. Premeditative Asana : • Lie on back, bring right knee into chest, left leg straight 5 breaths (SWITCH SIDES) • Place a strap or towel around the ball of right foot, … Continued
by: Jess Apo
Guides
The Smart Yogi’s Travel Guide to Cuba : September 2018
. Dying to check out Cuba but not sure how? Here’s everything you need to know So you’ve heard it’s tricky to get to Cuba…so what?! Most things that are hard to obtain are worth the effort. Imagine the bear up in a tree, palm outstretched reaching for the sweet honey inside the hive, face covered … Continued
by: Christina Thomas