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Words by : Sarah Waggener June 12, 2019 I was recently talking to a therapist friend and telling her about my tendency to overwork myself. I have several jobs and always seem to be involved in different projects, scheduling up every bit of free time. She smiled and...
Words by Jessica Apo June 12, 2019 Jess is a daily meditator and shares one of her favorite practices here with YOU. Premeditative Asana : • Lie on back, bring right knee into chest, left leg straight 5 breaths (SWITCH SIDES) • Place a strap or towel...
Words by Tara Jade Nichols March 19, 2019 Reflections of healing The Libra Full Moon on March 20th 0* brings all relationships into focus.Venus, ruler of Libra, asks who do we love? Are you feeling valued in your relationship? Libra wants peace, harmony and...
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