Portugal : A Yoga & Hiking Retreat
Portugal :
A Yoga & Hiking Retreat
A yoga and hiking retreat that moves through Portugal with intention—beginning in Lisbon and unfolding slowly along the raw, sunlit coastline of the Costa Vicentina.
Your first days are held in the city. Morning light over tiled rooftops. Coffee in quiet corners before the streets come alive. Yoga that grounds you before stepping out into Lisbon’s layered neighborhoods—where history, design, and culture reveal themselves without effort. Evenings stretch over wine, shared tables, and the soft hum of a city that knows how to linger.
A day in Sintra—misty, cinematic, and otherworldly—where castles rise from the hills and the air feels touched by something older. Then, the shift. South, where the land opens wide to the Atlantic. Salt on your skin. Wind off the cliffs. Long coastal walks where the only sound is the ocean below. Hidden beaches. Optional surf. Sun that warms slowly, then fully. Meals that begin at golden hour and carry on well into the night.
Time expands here. Less structure. More space. To move, to breathe, to rest, to return.
This is Portugal, experienced in contrast—refined and wild, vibrant and deeply still—designed to stay with you long after you leave.
About
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Portugal : A Yoga & Hiking Retreat
Lisbon sets the tone—textured, luminous, and quietly alive with culture. Your first days unfold inside the rhythm of the city, where mornings begin with movement and strong coffee, and afternoons slip easily into long walks through layered neighborhoods, design, and local life. It’s an immersion that feels both expansive and intimate.
Then, a shift. South, toward the coast—where the landscape opens and the pace softens without effort. Cliffs meet the Atlantic. Light lingers longer. Days are shaped by salt air, coastal hikes, unhurried meals, and time that feels distinctly your own.
The transition is intentional. From city energy to open space. From stimulation to stillness. From outward experience to inward connection.
A retreat designed not just to take you somewhere beautiful—but to move you, gradually and completely, into a different way of being.
Includes
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Portugal : A Yoga & Hiking Retreat
Includes
3 nights in Lisbon hotel in the São Bento Neighborhood
4 nights in Costa Vicentina at a stunning valley accommodations
Yoga classes as per the Itinerary
Breakfasts daily at our hotels
Three lunches : one in the Costa Vicentina; one on the food tour; one in Sintra
Six dinners together : one in Lisbon; three at our hotel in Costa Vicentina; one at a local vineyard; one at the Fado performance
Fado music dinner performance at a famous Fado house in Lisbon
Wine tasting and dinner at a local biodynamic farm and winery in the south
Walking food tour in Lisbon with a bit of history and local cuisine
Free time and optional visit to the famous LX Factory for shopping, the famous Time Out Market, exploring the museums of Lisbon and wandering the streets and trails along the Rota Vicentina
Day trip to Sintra to visit the famous inverted well, Quinta da Regaleira, Sintra National Park and coastline. Entrance to the palace and lunch by the sea are included.
Relaxing Beach days w/ optional surf lessons
Hiking options galore in the Rota Vicentina. We will do a few hikes together and then there are other options for hiking on your own if you wish.
All city taxes for hotels
Transportation to Costa Vicentina from Lisbon
Airport transportation from Costa Vicentina to Lisbon airport
Airport transfer schedule TO Lisbon airport from Costa Vicentina :
Leaving to Lisbon airport at 7am (2.5 hour drive without traffic)
Any transfers outside of this time will be considered a private ride and not included in the package. A private ride to Lisbon airport from our accommodations is approximately 250euro.
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What’s not included :
Staff gratuities (daily cleaning service, guides and servers)
International flights
Airport transfer from LIS airport to Lisbon hotel
(taxis are located outside the airport and are approximately 15-20 Euro)
3 lunches & 1 dinner
Travel & Trip Cancellation insurance (highly recommended)
International Medical Insurance (proof required to attend)
Itinerary
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Portugal : A Yoga & Hiking Retreat
Itinerary
DAY ONE
Check into Lisbon Hotel
4-5:30pm Yoga Practice at a local studio
6pm Opening Welcome Circle & Happy Hour at hotel
7:30pm Dinner together in Lisbon (included)
Stay the night in Lisbon
DAY TWO
8am Coffee, tea and fruit available
8:15-9:30am Yoga Practice at a local studio
9:45am Breakfast
11:30am-3:30pm Walking Food and History tour of Lisbon (included)
Free time; LX Factory for shopping; explore; relax
8pm Traditional Supper Club Dinner with Fado music (included)
Stay the night in Lisbon
DAY THREE
8am Coffee, tea and breakfast available
9am Leave for Sintra day trip
Visit the Quinta da Regaleira palace, gardens and inverted well; National park and coastline; Lunch by the sea included
Dinner on your own in Lisbon
Stay the night in Lisbon
DAY FOUR
8am Breakfast available
10:30am Leave for Costa Vicentina (2.5 hour drive)
1:30pm Lunch included at hotel
Arrive and settle into accommodations; massages, free time to explore; hike off property
6-7:45pm Yoga practice
8pm Dinner together at the hotel (included)
DAY FIVE
8am Coffee, tea in your room
8:15-9:45am Yoga practice
10am Breakfast
12-3pm Optional Intermediate Cliffside hike (8 kms) along the sea
Beach time, optional surf lessons; Lunch on your own at the beach
6:30-7:30pm Yoga practice
Dinner on your own (can be at the hotel or out)
DAY SIX
8am Coffee, tea in your room
8:15-9:45am Yoga practice
10am Breakfast
12-4pm Leave for the coast; Free time, hiking, beach swims
Lunch on your own
6-10pm Wine tasting and winery visit at a local biodynamic farm. Dinner together there of local products and family style bites
DAY SEVEN
8am Coffee, tea in your room
8:15-9:45am Yoga practice
10am Breakfast
Free day for hiking, enjoying the hotel property, pool, massages, relax
Lunch on your own
6-7:30pm Gentle Yoga & Closing Circle
8pm Closing Dinner together at the hotel (included)
DAY EIGHT
Breakfast available
7am Group departure for Lisbon Airport**
*This itinerary is subject to adjustments, changes in times, locations, or activities as the retreat leaders and hosts see fit. Any change will be on par with our standards or an upgrade in services or location making for an even more amazing experience for the group and our guests. Thank you in advance for your flexibility and cooperation if any situation were to arise.
**Travel time to LIS from the hotel is approximately 2.5 hours so please plan your return flights accordingly. If you need a ride outside of this time frame there are private rides available for 250 Euro.
Stay
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Portugal : A Yoga & Hiking Retreat
Accommodations
3 NIGHTS IN LISBON : A Boutique Stay in São Bento
Tucked into Lisbon’s São Bento neighborhood, our boutique stay feels both intimate and quietly distinctive. Each space is thoughtfully designed, blending contemporary lines with artistic details that reflect the creative energy of the area.
There’s a sense of ease to it—comfortable, understated, and personal—where mornings begin with a beautifully prepared breakfast and the city moves just outside your door, yet never overwhelming.
It’s the kind of place that lets you settle in quickly and experience Lisbon in a more local, authentic and unhurried way.
4 nights in Costa Vicentina
A secluded boutique stay
The second half of our experience unfolds in a quietly extraordinary retreat set within a protected valley on Portugal’s wild southwest coast. Surrounded by rolling hills, eucalyptus groves, and open fields that stretch toward the sea, the property feels both grounded and expansive—deeply connected to the land it rests on.
Days move slowly here. Morning light over the valley, long walks through nature just beyond your door, time by the pool, and meals rooted in the rhythms of the region. There is space to explore, to rest, to soften.
The atmosphere is intimate and unforced—beautiful without excess, thoughtful in every detail.
It’s the kind of place people return to.
Pricing
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Portugal : A Yoga & Hiking Retreat
Pricing
Private Rooms*
Standard rooms have a double bed and ensuite bathroom
2026 RATES : 7,850usd Private
2027 RATES : 8,695usd Private
Shared Rooms*
Double rooms have 1 king bed or 2 twin beds with ensuite bathroom**
2026 RATES : 6,895usd per person
2027 RATES : 7,895usd per person
*Please note these images are representations of the room types and may vary in decoration, layout and style.
**For shared bed options you must provide your own bedmate. If you would like to share a room with another guest we will try to pair you with another traveler. If there is not one available you will be required to take the room as a private.
Reserve
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Portugal : A Yoga & Hiking Retreat
Reservations
MAKE YOUR DEPOSIT HERE :
Deposits of $1,000usd are due to secure your space in the retreat. Please check availability with us for accommodations before making your deposit.
Roommates should book together. If you would like to share a room and do not have a roommate we will provide one for you if possible. In the case that there is no one to share a room we ask that you take a private room instead.
Please use the form below to submit your deposit.
BALANCE PAYMENTS :
The balance of your retreat (minus your $1,000usd initial deposit*) is due 90 days prior to arrival. All details with instructions for settling up will be emailed to you three months prior to the retreat.
In addition to credit card payments we also accept wire transfers, Zelle and Bitcoin. Please inquire for more details.
POLICIES
CANCELLATION POLICY
All payments are 100% non refundable and non-transferable. We recommend that you buy Trip cancellation insurance immediately upon making your initial deposit to cover any travel hiccups or complications that may arise between now and the time of your retreat. No exceptions are possible so please cover your trip by connecting with an insurance company that offers the right policy for you. Agents are available online to help with your specific needs. Cover your retreat here!
CLIENT RESPONSIBILITY
The acceptance of a verbal or written confirmation from YOGA & ADVENTURES WORLDWIDE (Y&AWW) constitutes your acceptance of the terms and conditions listed herein. Participants are responsible to be adequately insured, therefore Traveler’s Insurance is strongly recommended*. Y&AWW and its staff assume no responsibility nor liability for any delay, loss, damage, injury or accident with regards to persons or property which may be caused by fault or negligence of any third party vendor. This includes hotels, transportation providers, and local operators participating in part for our services. Y&AWW shall be held harmless for any expense caused by injury or accident, to any participants as well as any loss or damage of personal items while on our tours. We reserve the right to make any changes to services and itineraries, with or without notice, which may become necessary.
Yoga & Adventures Worldwide, its affiliates, retreat facilitators, hotels, third party vendors, and tour providers, the ownership, or staff, of course, cannot be held responsible for events that are outside of our control. There are no refunds as per our cancellation policies. We highly recommend that all of our guests secure a quality travel insurance that will cover them for ANY event which may cause for a change of travel plans, or for ANY unfortunate event including but of course not limited to:
– Transportation delays, cancellations or changes due to strikes, labor disputes, or lockouts from airlines, boats, ferries or any type of transportation.
– Any inconvenience or complication caused by bad weather, storms, and hurricanes : a direct hit, near miss, or significant threat of a hurricane strike
– Government/political actions, events or situations; threats or acts of terrorism, acts of war or declared war.
– Personal health issues or personal situations in general which may affect travel plans
– Any loss, theft or damage of personal items at any stage of your trip
– Any accident causing injury during any stage of your trip
– Travel restrictions or illness associated with COVID-19.
All travelers may join our retreats “at your own risk”, but should continue to take precautions such as wearing masks in public, avoiding crowds, maintaining social distance and washing hands frequently. Any Covid testing will be determined by the countries through which the traveler must pass. All testing requirements are at the travelers expense and are not included in our packages. Please stay up to date with current travel related requirements.
We require that you are covered with medical insurance while on retreat. Please check your health insurance policy regarding treatment outside your home country in the rare case you would need care while away from home. Most policies have coverage for emergencies and we ask that you submit proof of this coverage when prompted. If you do not have a policy that covers travel medical, we recommend that you speak with an agent to see what is best for you. Insubuy has many options for coverage. Please consult with the agent to make sure the plan you choose covers medical care in the country you are visiting. We will ask for proof of medical insurance prior to the retreat.
By submitting payments toward your retreat you accept these Terms and Conditions.
If you have any questions regarding the details of this retreat please feel free to contact us to set up a call or to receive further info via email.
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