Rockin' Havana with Sadie

An empowering and motivating yoga retreat with Sadie Nardini in Cuba featuring her exclusive Core Strength Vinyasa Yoga & Yoga Shred (yoga + HIIT fusion) classes. We are offering an exclusive look at the island and its people as we explore the nooks and crannies of Havana and beyond with our insider knowledge of the best hotspots. We visit cigar farms and beaches, enjoy farm to table meals, we’ll follow the footsteps of the Italian mob and their haunts back in the day, practice Sadie’s exclusive styles of yoga (great for any level!), check out some incredible Cuban art, drink mojitos, and so much more! Havana is rocking right now as one of the hottest spots on the globe and now’s the time to discover all it has to offer before the island changes!

We invite you to join us on this incredible retreat with Sadie Nardini in Cuba.


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Join Sadie Nardini in Cuba!


Our yoga retreats in Cuba are the ‘Best Yoga Retreat in the Caribbean 2018’
according to Shape Magazine!

Join Sadie for the retreat of a lifetime in Havana! We are offering an exclusive look at the island and its people as we explore the nooks and crannies of Havana and beyond with our insider knowledge of the best hotspots. We visit cigar farms and beaches, we’ll follow the footsteps of the Italian mob and their haunts, practice Sadie’s exclusive styles of yoga Core Strength Vinyasa and Yoga Shred, check out some incredible Cuban art, drink mojitos, and so much more!

Getting to Cuba couldn’t be easier with our retreats. Americans can legally travel to Cuba with us under the general license of Support for the Cuban People §515.574. Join us for an insiders look at history, art, culture, music, and expression from a local’s perspective. Practice amazing yoga, connect with yourself and those around you. Cuba is unique and one of our favorite travel places to date. Join us for this unique adventure…Rockin Havana with Sadie Nardini!


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Retreat Includes :

– 5 nights accommodations in a Casa Particular

– Daily Core Strength Vinyasa or Yoga Shred practice with Sadie

– Breakfast daily

– 4 dinners together as a group; 1 dinner on your own

– 60 minute healing massage

– Two hour Salsa Dancing Workshop at a local dance school

– Beach day with lunch included

– Mafia Tour with local guide, lunch, and cocktails

– Classic Convertible Car ride along the Malecon

– Day trip to Viñales to visit an artisanal Cigar Maker & Tobacco Farm followed by lunch at an ecological Farm-to-Table restaurant with garden walk and agricultural discussion (lunch included)

– Roundtrip airport transfers from Havana International Airport

– Donation offerings for families and working artists



What’s not included :
– Airfare, tourist visa, and health insurance
– Alcohol
–  1 lunch & 1 dinner
– Travel insurance
– Extras
– Staff Gratuities (suggested $8-10usd per day for all house staff to share)

Direct flights into Havana are available from several airports in the USA as well as most hubs abroad. Health insurance and a tourist visa is required by Cuba to enter the country and is available with the airline directly.  Please let us know if you have any questions about travel details.

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PRIVATE ROOM #1 – Main House


Double Bed  $2,325usd private; $1,985usd shared bed per person
Exclusive bathroom located just outside the room.

PRIVATE ROOM #2 – Garden Casita


Double Bed $2,250usd private;  $1,950usd shared bed per person
(Shared bathroom with private room #3)

PRIVATE ROOM #3 – Garden Casita


Double Bed $2,175usd private;  $1,915usd shared bed per person
(Shared bathroom with private room #2)

Room #1 (1 double & 1 twin)

(this is the double bed in the shared room, twin bed not shown)

$2,025usd Double bed; $1,950usd Twin bed
Shared bathroom just outside room with room #2

Room #2 (2 twins)

$1,950usd Twin bed per person
Shared bathroom just outside room with room #1

SHARED Triple ROOM – Main House
Room #3 (3 twins)

(These photos are a representation of this option. Actual photos will be up beginning of 2019.)

$1,900usd Twin bed per person
Exclusive bathroom just outside room


All rooms are part of a beautiful 1940s home in the neighborhood called Miramar/Playa. Bathrooms are ample and shared amongst the rooms.

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DAY ONE : Tuesday March 26, 2019

 Arrival Transportation from Havana International Airport
2pm Casa Particular arrival and check-in
2-6pm Healing Massages
6:30-8pm  Welcome circle & happy hour
8:30pm  Dinner together as a group at our host house

 DAY TWO : Wednesday March 27, 2019


7am Coffee, tea & fruit available
8:30-10:30am Core Strength Vinyasa practice with Sadie
10:45am  Breakfast at Casa Particular
11-12pm Healing Massages
1-3pm Salsa Dancing & Music workshop at local dance school
3:30-5pm Lunch at private resto in Old Havana (not included in pack)
 5pm Classic Car rides along the Malecon
6:30-8:30pm Healing Massages
9pm Dinner together at home

DAY THREE : Thursday March 28, 2019


7am Coffee, tea & fruit available
8am Sorting donations and offerings
8:30-10:30am Yoga Shred with Sadie
10:45am  Breakfast
12:30pm Donation drop for Artists; visit working studio
1-4pm Beach Day with clean-up & lunch included
5-8pm Healing Massages
7:30pm Light dinner at home
9pm Gallery visit and night out at La Fabrica de Arte Cubano

DAY FOUR : Friday March 29, 2019


7am Coffee, tea & fruit available
8:30-10:30am Core Strength Vinyasa practice with Sadie
10:45am Breakfast
11am-1pm Healing Massages
1:30-3:30pm Mafia tour around the city with cocktails
3:30-5pm Lunch (included in pack) at private resto in Old Havana
6-9pm Healing Massages
Dinner on your own & Optional Night out with Cuban dance instructors

DAY FIVE : Saturday March 30, 2019


8am Coffee, tea & Breakfast
9am – 7pm Day trip to Viñales to learn about local agriculture. Visit a local tobacco farm, roll and sample a real Cuban cigar Lunch at an ecological farm with guided tour of local plants and growth time tables for production as well as discussions with Cuban farmers and produce sellers about cooperative farming and agricultural practices.
8pm Closing Circle
8:30pm Dinner together at host house

DAY SIX : Sunday March 31, 2019


8am Coffee, tea, fruit & breakfast available
9am-3pm Healing Massages
Leave for HAVANA airport on your flight schedule

*Please note that our Itinerary is subject to change as necessary according to circumstances and any unforeseen changes in our plans.  Our intention is to keep as close to this schedule as possible but this is Cuba and at times we could find ourselves at the mercy of the powers that be. We will adjust and accommodate as best as possible if this occurs. Havana operates on a later schedule which is why our days are running later than our typical retreat schedules.


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Casa Particulares are private homes that rent out a few rooms to travelers.  Staying in a Cuban home is an incredible way to get a real taste of the culture and to experience this Caribbean lifestyle. Our homes for the retreat are particularly charming and hosted by some amazing families. Our newest accommodations are in a charming 1940s style home surrounded by green and located in he neighborhood called Miramar/Playa just far enough away from the hustle of the city but close enough to enjoy tons of amazing restaurants and nightlife nearby.





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Payments :

Deposits* of $500usd are due to secure your space in the retreat.

The balance of your retreat (minus your $500usd initial deposit*) is due in cash in Euro in Havana. All details for this will be emailed to the group two weeks before the retreat. You can order Euros from your local bank branch or most of the time they have them in stock if you call in advance.

If cash is not an option for you, you may pay with a credit card via PayPal (4% fee applies). We also accept Bitcoin.


Please check availability with us for accommodations before making your $500usd deposit*

Roommates should book together. If you would like to share a room and do not have a roommate we will provide one for you if possible. In the case that there is no one to share a room we ask that you take a private economy room instead.

To make your deposit, please click the link below. You will be directed to

Please enter your retreat dates



All initial deposits are non-refundable and non-transferable.

Please note that with the ever-changing policies with travel to Cuba we will adjust our Humanitarian trips as necessary to make it possible to carry out our retreats as planned. By making deposits towards your trip you accept the risk that alternative routes may become necessary in order to join. We will do all we can in order to assist you in your travel needs. All deposits are non-refundable and non-transferrable in these cases. Thank you for your understanding.


The acceptance of a verbal or written confirmation from YOGA & ADVENTURES WORLDWIDE (YAWW) constitutes your acceptance of the terms and conditions listed herein. Participants are responsible to be adequately insured, therefore Traveler’s Insurance is strongly recommended*. YAWW and its staff assume no responsibility nor liability for any delay, loss, damage, injury or accident with regards to persons or property which may be caused by fault or negligence of any third party vendor. This includes hotels, transportation providers, and local operators participating in part for our services. YAWW shall be held harmless for any expense caused by injury or accident, to any participants as well as any loss or damage of personal items while on our tours. We reserve the right to make any changes to services and itineraries, with or without notice, which may become necessary. YAWW are not to be held responsible for changes in itinerary beyond our control, this includes bad weather or hurricanes; any inconvenience or complication caused by a hurricane’s direct hit, near miss, or significant threat of a hurricane strike. There are no refunds due to flight cancellations or changes, strikes, labor disputes, lockouts, threats or acts of terrorism, acts of war or declared war.

We highly recommend that you purchase trip insurance to protect your investment. AIG offers Travel Guard at affordable rates. You will be asked if you have chosen to purchase insurance or declined at final balance due.

By submitting payments toward your retreat you accept these terms and conditions.

If you have any questions regarding the details of this retreat please feel free to contact us to set up a Skype conversation or to receive further info via email.


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Our unique People to People Yoga Retreat in Cuba as captured by Anna Fishkin and edited by Reed Rickert of Modern Maya : Nomadic Media Collective


Some of our ‘intermediate’ salsa dancers showing their moves after a retreat.


An adorable short film about our adventures in Havana and beyond as created by our friends and local artists.


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Travel Tips Guide

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What to expect on your cuban adventure

Travel to Cuba for US Citizens is legal with our yoga retreat programs. We operate under the US Department of the Treasury, Division of Foreign Assets Control (OFAC) Support for the Cuban People §515.574. This license allows us to travel as a group to Cuba and participate in a full schedule as outlined by the US government while we are in Cuba.

What exactly does ‘Support for the Cuban People’ mean? This is a category of license set up by the US gov’t that encourages connection between the people of Cuba and the people of the US (and beyond so don’t worry if you are from another place! It is really for everyone).  Where we share ideas about Democracy and supporting ideas towards more independence as a people. This means we will only be directly supporting the Cuban people with our activities and plans while on the island.

Flights are available directly from the USA to Havana and are very affordable. We send you with all the legal documents you need to travel in and out of Cuba as required by US law.

Once travel plans have been made, regardless of any future changes in regulations you are still allowed to follow through with your original plans as they were when set in motion. That said, we do not anticipate any further setbacks in this area of the government.

You will travel to Havana with your own tourist visa just like any country. You purchase this on your own through your airline at the airport in the city in which you are flying into Havana from. Your airline can offer further guidance in this area. The visa costs between $30-50usd in addition to your flight (note that flying through Miami you’ll see a visa rate of $100usd so try to avoid that if at all possible). There is also a way to obtain your travel visa in advance online but shipping costs apply so it might not be cost effective to order in advance. Please contact your airline directly for options and pricing once you have your flights.

You are required to hold onto this visa throughout the duration of your time in Cuba as they ask for it on your departure from the country. There are no departure taxes leaving Cuba.

Please feel free to contact us with any other specific questions or concerns you have regarding travel. We are here to set your mind at ease and help you in any way possible. We have been running retreats in Cuba for more than three years now with much consistency and have not had any problems thus far whatsoever and do not anticipate any to come.


Please plan to bring a duffle or suitcase full of items to be donated to children, women, men, and families in need in Havana. Plan to bring a variety of items of clothing (remember the climate is hot and hotter but chilly in winter so a hoodie and long pants also could serve especially this time of year), toys, books (in Spanish if you can find them or basic workbooks in English), hygiene products, underclothes, and any other items you feel appropriate or that you have to offer. Sizes can range from babies to teens, both boy and girl please as well as adult clothing and other items that you may have around. If you have items in your own closet that you can forego feel free to add those in.  Think basics as those tend to be the most treasured.  Last time I was there white sheets and towels were being suggested as they are hard to come by as well as clothes hangers and wax for marble! It’s the little things I guess…so if any of those are overflowing from your cabinets feel free to toss them into your bags!

We also will be supporting local artists with hard to get supplies so please drop by your local art store or your own studio and pick up oil paint tubes. A variety of brushes, palettes, and canvas rolls if you can fit them into your suitcase (you could roll up some canvas and fit it inside your yoga mat or fold up both when packing.  They can iron out the creases later!)  These are a few suggestions.  We will separate them out on opening night and distribute them throughout our stay. We are very close with a leader in the Cuban art community who will accept our offerings and distribute them as needed throughout the city and beyond.

Thank you so much in advance for your generosity. Keeping in mind the recent hurricane that pummeled the island, Caritas Cubana the organization we work with on the ground distributes their accumulated donations across the island far and wide to reach those most in need.


Getting online in Cuba is tricky. If you need to check in there is a place you can do so a couple blocks away at a wifi park. You need to get a scratch off card from a guy on the corner (hopefully he is around) and enter it into your phone or computer. Bringing a laptop seems excessive so I think it’s best to embrace the idea that you are literally ‘offline’ and enjoy that. It’s kind of fabulous and freeing!

In case of any emergency have your people send an email to us with URGENT in the subject and we will get the message to you. Also we have a Cuban cell phone if you or your people need to reach me directly there. We will provide that in our group email the weeks leading up to the retreat.


Cuba operates on 2 currencies: CUC, the Cuban Convertible Peso which is for tourists and CUP, the Cuban Peso which is for national use only.

You should bring EUROS if possible to spend in Cuba as they take 10% of US Dollars when exchanging to CUC. There is a currency exchange desk at the airport in Havana (one inside upstairs and one outside when you exit from customs). You will need your passport to make these transactions. Just let your driver know that you have arrived before your exchange and he will wait for you to do so! Please keep in mind that the items not included in your retreat are :

– Alcohol or any nightlife you’d like to enjoy and taxis getting to and from
– A few Lunches, bottled water throughout your stay
– Any extras like souvenirs, cigars, art, or rum
– Staff Gratuities which is always much appreciated (and well deserved!)

We recommend that you start out exchanging the equivalent of $200usd and then if you need to exchange more there wil be opportunities in Old Havana to do so during the retreat.

For Americans, your bank card will not work in Cuba (and shouldn’t be used anyway) so you want to make sure to bring enough money with you. Cuba is not as inexpensive as you might think so plan to spend what you would in say Manhattan or San Francisco daily for food and other purchases.  With that in mind you’ll have enough and likely go home with some cash.


Please download the application on your mobile phone BEFORE YOU LEAVE HOME and then the location of Havana, Cuba so you can have an offline map of the island to navigate around in your free time.

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